Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
SKILL: Bar Muscle Up
In 17:00...
BMUs - If you do not have them, then work on
Banded BMUs
Jumping BMUs
Seated BMU Hip Pop Drill
Kipping C2B/Pull-Ups
Mounting BMU Drill/Dynamic Hip To Bar Drill
Kip Swings
Hollow Rocks on Ground
***Between sets we are always practicing, always refining the double under
If not Bar Muscle Ups Perform:
4 Rounds
ME Ring Rows
12 DB Bench Press @ moderate weight
ME Banded Tricep Pressdowns
***This can be performed by anybody in class for general strength and push/pull capacity
SWEATFEST
AMRAP in 18:00
10 KBS
10 Cal Row
10 Slam Balls
20 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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