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  • CrossFit AMRAP

Thursday, April 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

SKILL: Bar Muscle Up


In 17:00...

BMUs - If you do not have them, then work on

Banded BMUs

Jumping BMUs

Seated BMU Hip Pop Drill

Kipping C2B/Pull-Ups

Mounting BMU Drill/Dynamic Hip To Bar Drill

Kip Swings

Hollow Rocks on Ground

***Between sets we are always practicing, always refining the double under

If not Bar Muscle Ups Perform:

4 Rounds

ME Ring Rows

12 DB Bench Press @ moderate weight

ME Banded Tricep Pressdowns

***This can be performed by anybody in class for general strength and push/pull capacity

SWEATFEST

AMRAP in 18:00

10 KBS

10 Cal Row

10 Slam Balls

20 Sit-Ups


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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