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Thursday, April 23rd

[On the 0:00] For Time: 21 Burpees 1 Round of "Dumbbell DT"

18 Burpees 1 Round of "Dumbbell DT"

15 Burpees 1 Round of "Dumbbell DT"

12 Burpees 1 Round of "Dumbbell DT"


[On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"

18 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"

15 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"

12 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"


"DT"

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks



MODIFICATIONS

  • Option 1: 12 Single Dumbbell Deadlifts (6 Each Side) 9 Russian Dumbbell Swings (Hold 1 Head of Dumbbell) 6 Single Dumbbell Push Jerks (Hold Both Heads of Dumbbell)

  • Option 2: 12 Single Dumbbell Deadlifts (6 Each Side) 10 Single Arm Dumbbell Hang Cleans (5 Each Side) 8 Single Arm Dumbbell Push Jerks (4 Each Side)

  • Option 3:

27 Kettlebell Swings (Equal Reps to "DT")

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.



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