[On the 0:00] For Time: 21 Burpees 1 Round of "Dumbbell DT"
18 Burpees 1 Round of "Dumbbell DT"
15 Burpees 1 Round of "Dumbbell DT"
12 Burpees 1 Round of "Dumbbell DT"
[On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"
18 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"
15 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"
12 Air Squats Hops Over Dumbbell 1 Round of "Dumbbell DT"
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
MODIFICATIONS
Option 1: 12 Single Dumbbell Deadlifts (6 Each Side) 9 Russian Dumbbell Swings (Hold 1 Head of Dumbbell) 6 Single Dumbbell Push Jerks (Hold Both Heads of Dumbbell)
Option 2: 12 Single Dumbbell Deadlifts (6 Each Side) 10 Single Arm Dumbbell Hang Cleans (5 Each Side) 8 Single Arm Dumbbell Push Jerks (4 Each Side)
Option 3:
27 Kettlebell Swings (Equal Reps to "DT")
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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