Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
SKILL OF THE MONTH - Bar Muscle Up (BMU) Practice
Yo Yo - We back in action with the BMUs.
-Let's see some wins this month once again learning skills
BMUs - If you got them then work on stringing them together, pushing out at the top and WITHOUT SITTING ON THE BAR, going directly into the next one. Strong shapes throughout.
17mins to practice
BMUs - If you do not have them, then work on
Seated BMU Hip Pop Drill
Mounting BMU Drill/Dynamic Hip To Bar Drill
Hollow Rocks on Ground
***Between sets we are always practicing, always refining the double under.
If BMU is not in your favor...
8/8 Renegade Rows
16 DB Push-Ups
***This can be performed by anybody in class for general strength and push/pull capacity
20 Power Snatch 135/95#
***14min time cap
:45/:15 x 4 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.