20:00 AMRAP
(As Many Rounds As Possible)
30 DB/KB Swings
25 Box Jumps
20 Toes-To-Bar
15 Shoulder-To-Overhead
MODIFICATIONS
DB/KB SWINGS
- Use an Odd-Object if you don't have a DB/KB available
BOX JUMPS
- Step Ups
TOES-TO-BAR
- Leg Lifts
- Sit Ups
- Crunches
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
Do More. Be More. Give More. Live More.
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