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  • CrossFit AMRAP

Thursday, April 16th

20:00 AMRAP

(As Many Rounds As Possible)


30 DB/KB Swings

25 Box Jumps

20 Toes-To-Bar

15 Shoulder-To-Overhead


MODIFICATIONS

DB/KB SWINGS

- Use an Odd-Object if you don't have a DB/KB available


BOX JUMPS

- Step Ups


TOES-TO-BAR

- Leg Lifts

- Sit Ups

- Crunches

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.




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