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  • CrossFit AMRAP

Thursday, April 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

SKILL OF THE MONTH - Bar Muscle Up (BMU) Practice


Yo Yo - We back in action with the BMUs.

-Let's see some wins this month once again learning skills

BMUs - If you got them then work on stringing them together, pushing out at the top and WITHOUT SITTING ON THE BAR, going directly into the next one. Strong shapes throughout.

17:00 to practice

BMUs - If you do not have them, then work on

Banded BMUs

Jumping BMUs

Seated BMU Hip Pop Drill

Kipping C2B/Pull-Ups

Mounting BMU Drill/Dynamic Hip To Bar Drill

Kip Swings

Hollow Rocks on Ground

***Between sets we are always practicing, always refining the double under.

If BMU does not align with your goals or where you are at along your fitness journey then perform...


4 Rounds

Max Effort Supinated Deadhang

10/10 Hammercurl to Press

Max Effort Supinated Chest 2 Bar

10 DB Lateral Raises

SWEATFEST

20:00 EMOM

Minute 1: Rowing

Minute 2: Wall Balls

Minute 3: Deadlifts

Minute 4: Burpees

Minute 5: Rest

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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