Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
SKILL OF THE MONTH - Bar Muscle Up (BMU) Practice
Yo Yo - We back in action with the BMUs.
-Let's see some wins this month once again learning skills
BMUs - If you got them then work on stringing them together, pushing out at the top and WITHOUT SITTING ON THE BAR, going directly into the next one. Strong shapes throughout.
17:00 to practice
BMUs - If you do not have them, then work on
Seated BMU Hip Pop Drill
Mounting BMU Drill/Dynamic Hip To Bar Drill
Hollow Rocks on Ground
***Between sets we are always practicing, always refining the double under.
If BMU does not align with your goals or where you are at along your fitness journey then perform...
Max Effort Supinated Deadhang
10/10 Hammercurl to Press
Max Effort Supinated Chest 2 Bar
10 DB Lateral Raises
Minute 1: Rowing
Minute 2: Wall Balls
Minute 3: Deadlifts
Minute 4: Burpees
Minute 5: Rest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.