Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
SKILL OF THE MONTH - Bar Muscle Up (BMU) Practice
Yo Yo - We back in action with the BMUs.
-Let's see some wins this month once again learning skills
BMUs - If you got them then work on stringing them together, pushing out at the top and WITHOUT SITTING ON THE BAR, going directly into the next one. Strong shapes throughout.
17:00 to practice
BMUs - If you do not have them, then work on
Banded BMUs
Jumping BMUs
Seated BMU Hip Pop Drill
Kipping C2B/Pull-Ups
Mounting BMU Drill/Dynamic Hip To Bar Drill
Kip Swings
Hollow Rocks on Ground
***Between sets we are always practicing, always refining the double under.
If BMU does not align with your goals or where you are at along your fitness journey then perform...
4 Rounds
Max Effort Supinated Deadhang
10/10 Hammercurl to Press
Max Effort Supinated Chest 2 Bar
10 DB Lateral Raises
SWEATFEST
20:00 EMOM
Minute 1: Rowing
Minute 2: Wall Balls
Minute 3: Deadlifts
Minute 4: Burpees
Minute 5: Rest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
