Search
  • CrossFit AMRAP

Thursday, April 14th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

On The Minute x 30:00 (5 Rounds)


Minute 1: Calorie Bike

Minute 2: Russian KBS 70/50

Minute 3: 10m Shuttle Runs

Minute 4: AbMat Sit-Ups

Minute 5: Ground-2-Overhead w/ Plate 45/35

Minute 6: Rest


*Athlete’s choice on reps for each movement


GOAL: Enjoy your long sweaty EMOM


MOTIFICATIONS:

BIKE/SKI/ROW

-Sub any other machine

-Single/DU

-Burpees


Russian KBS

-American KBS

-Reduce Weight


SHUTTLE RUNS

-Sub any machine

-DU/SU

-Burpees


SIT-UPS

-Any core movement of choice


MOBILITY:

In the remaining time mobilize/stretch

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






18 views0 comments

Recent Posts

See All