Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
On The Minute x 30:00 (5 Rounds)
Minute 1: Calorie Bike
Minute 2: Russian KBS 70/50
Minute 3: 10m Shuttle Runs
Minute 4: AbMat Sit-Ups
Minute 5: Ground-2-Overhead w/ Plate 45/35
Minute 6: Rest
*Athlete’s choice on reps for each movement
GOAL: Enjoy your long sweaty EMOM
MOTIFICATIONS:
BIKE/SKI/ROW
-Sub any other machine
-Single/DU
-Burpees
Russian KBS
-American KBS
-Reduce Weight
SHUTTLE RUNS
-Sub any machine
-DU/SU
-Burpees
SIT-UPS
-Any core movement of choice
MOBILITY:
In the remaining time mobilize/stretch
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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