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  • CrossFit AMRAP

Sunday, September 29th


WOD:

AMRAP in 12:00

10/8 Calories on Rower

15 KB Shoulder-To-Overhead 55/35

15 Kettlebell Swings 55/35

15 Pull Ups



SWEATFEST

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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815-631-1657

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