WOD:
21-15-9
Dumbbell Power Snatches 50/35
Pull Ups
Push Jerks 95/65
*Does not need to be alternating
SWEATFEST:
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
Comments