Sunday, September 1st

WOD:

21-15-9

Dumbbell Power Snatches 50/35

Pull Ups

Push Jerks 95/65

*Does not need to be alternating

SWEATFEST:

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am