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  • CrossFit AMRAP

Sunday, September 15th


WOD:

3 Rounds, Not for Time:

10 DB Step Ups (50/35) 24/20

100m Farmers Carry 50’s/35’s

200m Sled Push 25/15

Rest 1:00 between sets.


SWEATFEST:

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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