Sunday, October 6th
200m Sled Push 25/15
Then 3 Rounds of
15 Ground - To - Overhead 45/25
20 Sit Ups
15 Jumping Lunges
No Class, next available class is tomorrow at 6:30pm.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm