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Sunday, October 6th


200m Sled Push 25/15

Then 3 Rounds of

15 Ground - To - Overhead 45/25

20 Sit Ups

15 Jumping Lunges


No Class, next available class is tomorrow at 6:30pm.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Monday - Thursday: 6:30pm

Saturday: 8am

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