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  • CrossFit AMRAP

Sunday, October 13th


WOD:

For time:

400m Run

1 Rope Climbs, 5 Hang Power Cleans

300m Run

2 Rope Climbs, 10 Hang Power Cleans

200m Run

3 Rope Climbs, 15 Hang Power Cleans


RX - 135/95


SWEATFEST:

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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