Sunday, May 17th

MOBILITY ROUTINE

Upper Body:

1. Elevated Child Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Twisted Cross: 1 Minute Each Side

Lower Body:

1. Spiderman Stretch: 1 Minute Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 1 Minute

4. Pike: 1 Minute

5. Frog Stretch: 2 Minute Hold

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Do More. Be More. Give More. Live More.