MOBILITY ROUTINE
Upper Body:
1. Elevated Child Pose: 1 Minute
2. Shoulder to Floor: 1 Minute Each Side
3. Twisted Cross: 1 Minute Each Side
Lower Body:
1. Spiderman Stretch: 1 Minute Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 1 Minute
4. Pike: 1 Minute
5. Frog Stretch: 2 Minute Hold
Do More. Be More. Give More. Live More.
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