Search
  • CrossFit AMRAP

Sunday, May 10th

Mobility Routine #6

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute (each)

3. Wrist Stretches: 1 Minute (each)


Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 1 Minute

4. Pike: 1 Minute

5. Frog Pose: 2 Minutes

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

9 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography