Mobility Routine #6
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute (each)
3. Wrist Stretches: 1 Minute (each)
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 1 Minute
4. Pike: 1 Minute
5. Frog Pose: 2 Minutes
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