Search
  • CrossFit AMRAP

Sunday, February 2nd

WOD:

30-20-10:

Row Calories

Dumbbell Box Step Ups (50/35) (24"/20")

….Directly into 

40 DB Power Snatches

*Does Not Need To Be Alternating


RECOVERY:

10:00 ROMWOD


42 views0 comments

Recent Posts

See All