9 Med Ball Cleans 20/14
15 Burpee Box Jump Overs 30/24
20 Strict Press 75/55
No Class, next available class is tomorrow at 6:30pm.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm
CrossFit For Recovery
6 Hang Power Cleans
9 Front Squats
15 Jump Rope
*As one partner works on AMRAP the other holds a plank. Switch after each round is completed.
*Choose a weight you can hang onto through cleans and squats.