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  • CrossFit AMRAP

Sunday, August 25th

WOD:

3 Rounds:

9 Med Ball Cleans 20/14

15 Burpee Box Jump Overs 30/24

20 Strict Press 75/55



SWEATFEST

No Class, next available class is tomorrow at 6:30pm.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am



CrossFit For Recovery

12:00 AMRAP

6 Hang Power Cleans

9 Front Squats

15 Jump Rope


*As one partner works on AMRAP the other holds a plank. Switch after each round is completed.

*Choose a weight you can hang onto through cleans and squats.




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