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Sunday, April 26th

Mobility Routine #4


  • Pigeon Pose - 2 Minutes Each Side

  • Squat Hold - 2 Minute Hold

  • Happy Baby - 2 Minute Hold

  • Forward Fold - 2 Minute Hold

  • Frog Stretch - 2 Minute Hold

  • Puppy Pose - 2 Minute Hold

  • Twisted Cross -2 Minutes Each Side

  • Cobra Stretch - 2 Minute Hold


DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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