Sunday, April 19th

MOBILITY ROUTINE

• Puppy Pose - 2:00 Hold

• Twisted Cross - 1:00 Hold Each Side

• Frog Stretch - 3:00 Hold

• Pigeon Pose - 2:00 Hold Each Side

• Couch Stretch - 1:00 Hold Each Side

• Butterfly Stretch - 2:00 Hold

• Squat Hold - 3:00 Hold