CrossFit AMRAPApr 18, 20201 min readSunday, April 19thMOBILITY ROUTINEPuppy Pose - 2:00 HoldTwisted Cross - 1:00 Hold Each SideFrog Stretch - 3:00 HoldPigeon Pose - 2:00 Hold Each SideCouch Stretch - 1:00 Hold Each SideButterfly Stretch - 2:00 HoldSquat Hold - 3:00 Hold
MOBILITY ROUTINEPuppy Pose - 2:00 HoldTwisted Cross - 1:00 Hold Each SideFrog Stretch - 3:00 HoldPigeon Pose - 2:00 Hold Each SideCouch Stretch - 1:00 Hold Each SideButterfly Stretch - 2:00 HoldSquat Hold - 3:00 Hold
CrossFit AMRAP