Sunday, April 19thCrossFit AMRAPApr 18, 20201 min readMOBILITY ROUTINEPuppy Pose - 2:00 HoldTwisted Cross - 1:00 Hold Each SideFrog Stretch - 3:00 HoldPigeon Pose - 2:00 Hold Each SideCouch Stretch - 1:00 Hold Each SideButterfly Stretch - 2:00 HoldSquat Hold - 3:00 Hold
MOBILITY ROUTINEPuppy Pose - 2:00 HoldTwisted Cross - 1:00 Hold Each SideFrog Stretch - 3:00 HoldPigeon Pose - 2:00 Hold Each SideCouch Stretch - 1:00 Hold Each SideButterfly Stretch - 2:00 HoldSquat Hold - 3:00 Hold
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