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  • CrossFit AMRAP

Sunday, April 19th

MOBILITY ROUTINE

  • Puppy Pose - 2:00 Hold

  • Twisted Cross - 1:00 Hold Each Side

  • Frog Stretch - 3:00 Hold

  • Pigeon Pose - 2:00 Hold Each Side

  • Couch Stretch - 1:00 Hold Each Side

  • Butterfly Stretch - 2:00 Hold

  • Squat Hold - 3:00 Hold


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