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  • CrossFit AMRAP

Saturday, September 7th


STRENGTH:

0:00 - 15:00 Squat Clean Complex

2 High Hang Cleans (Pockets)

2 Hang Cleans (Knee-Level)

2 Cleans (Floor)

*Build In weight


15:00 - 21:00 Split Jerk Complex:

2 Pausing Split Jerks

1 Regular Split Jerk

*Build In Weight


WOD:

In Teams Of 2

3 ROUNDS

21 Sit Ups

15 Barbell Facing Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks


SWEATFEST:

18:00 on the clock

5 Rounds of:

5 Pull Ups/ Ring Rows

10 Push Ups

15 Air Squats


Then AMRAP of:

10 Burpees

20 Sit ups

30 Mountain Climbers

40 Flutter Kicks

Cash Out: 800m Run/Row

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