Saturday, September 26th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
*Spend 15:00 to build up to working weight for back squat and push press.
In Teams Of 2:
30 Synchro Chest-2-Bar Pull Ups
30 Back Squats (per pair / from the rack)
30 Push Presses (per pair / from the floor)
30 Box Jump Overs (per person)
M 205-lb. squat, 135-lb. press, 30-in. box
F 145-lb. squat, 95-lb. press, 24-in. Box
-This WOD begins with synchronized Chest-2-Bar Pull Ups. Each team will complete 30 back squats and then 30 push presses. The team will then complete 30 box jump-overs with each athlete jumping over his or her box and completing the rep before jumping back.
-Scale weight to moderate-heavy to meet you where you are at along your fitness journey.
-Reduce height as needed but try to go a little bit higher than what you typically do for box jumps.
GOAL: 12:00-20:00 CAP
Burpee Box Jumps
Jump Rope (DU or SU)
Double KB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.