Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
25 Wall Balls 20/14#
50 Double Unders
15 cal Row
5 Box Jumps 24/20"
10 Strict HSPUs
***Scale sHSPUs to 10 DB Strict Press @ 50/35# and 75 Single Unders
***This is an alternating movement workout so one partner does a movement, the other partner rests and you proceed in that fashion till completion
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