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Saturday, September 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

For Time:

8 Rounds


25 Wall Balls 20/14#

50 Double Unders

15 cal Row


-Directly Into-


8 Rounds

5 Box Jumps 24/20"

10 Strict HSPUs

15 Burpees


***Scale sHSPUs to 10 DB Strict Press @ 50/35# and 75 Single Unders

***This is an alternating movement workout so one partner does a movement, the other partner rests and you proceed in that fashion till completion

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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