Deload Week. It’s been a strong last several weeks. It’s time to give our bodies and minds a period to recover. In the past several weeks we have retested 1 rep maxes and retested Open workouts as written or camouflaged into a WOD with small adjustments. Our adrenals fired stronger, our fight-or-flight system kicked in harder and we want to be sure we recharge here. We're going to reduce our prescribed volume and percents for lifting. Happy Training!
STRENGTH:
Shoulder Press
5-5-5+
60%-65%-70% of 1RM
WOD:
With 19:00 on clock…
Run 1 mile
Row 1,500/1,300m
200 Double Unders
Max Slam Balls 30/20
SWEATFEST:
100 Double Unders
Then, 3 Rounds of:
15 Slam Balls
15 Burpees
100m Sled Push (Empty Sled)
Then, 100 Double Unders
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