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  • CrossFit AMRAP

Saturday, September 19th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Saturday, September 19th

Partner WOD:

For Time:

1 Mile Run

100 Single Arm DB Hang Clean & Jerk 50/35

600m Weighted Run 20/14

60 Pull Ups

400m Weighted Run 20/14

100 Single Arm DB Hang Clean & Jerk 50/35

1 Mile Run


*Split Reps However

*Both partners have to be in the gym to be working

*Only one partner running at a time


GOAL: 20-40:00

SWEATFEST

AMRAP in 24:00

Run 400m/Row 500m/Bike 24 Cals

24 Sit Ups

24 SDHP

24 Box Jumps

24 DB Push Press

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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