Saturday, September 14th

STRENGTH:

Spend 30:00 establishing a heavy single:

Squat Clean

WOD:

FOR TIME:

300m Run

30 Hang Power Cleans 95/65

200m Run

30 DB Hang Clean and Jerk 50/35

100m Run

30 Sit Ups

SWEATFEST:

400m Run

Then, complete:

20-15-10

Push Press with DB or Empty Barbell

40-30-20

Lateral Bar Hops

Walking Lunges