Saturday, September 12th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
In Teams Of 2:
*Split Reps However
*One partner working at a time
*Both partners must be in the gym to begin working.
1 Mile Run, 80 Box Jumps, 80 Deadlifts
800m Run, 60 Box Jumps, 60 Deadlifts
400m Run, 40 Box Jumps, 20 Deadlifts
Box - 24”/20”
Barbell - 155/105
GOAL: 20 - 35:00 CAP
CASH OUT (In time remaining or after class):
:10 - :20 Single Arm DB Row with Static Hold at the top
14 Single Legged RDL with Double KB (7 each)
:20 - :40 Supinated Grip (palms facing you) Dead Hang from Pull Up Rig
14 Single Arm Shoulder Press (7 each)
*Our focus should be on movement quality and body position, not weight.
1 MILE RUN
-100/75 Echo Bike
- 50/35 Echo Bike
25/18 Echo Bike
Min. 1: Max Cals on Rower
Min. 2: Max Burpees
Min 3: Max Bike Cals
Min 4: Max Box Jumps/Step Ups
Min 5: Max Sit Ups
Min 6: Rest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.