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  • CrossFit AMRAP

Saturday, September 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT - 9/11 Tribute - CF AMRAP Hero WOD

The RX workout is:

North Tower

South Tower

Pentagon


*This is not our normal standard "Partner WOD Saturdays" This WOD will be done alone.

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The flights are additional work to the discretion of the individual

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North Tower

6 Rounds

3 sHSPUS

6 Power Clean and Jerk @ 135/95#

South Tower

4 Rounds

9 Front Squat @ 135/95#

12 DBS @ 50/35#

15 Box Jump 24/20"


Pentagon

2 Rounds

18 Deadlift @ 135/95#

21 Wall Balls 20/14#

24 Push Ups

27 Sit Ups

***Comp does GHDs

***Comp barbell is 155/105#




Flight 11 - Flight 175 - Flight 77 - Flight 93

For Time

11 Bar Muscle Ups

***Scale back to 22 pull-ups

175 Double Unders

77 DB Box Step Ups 24/20" 50/35#

93 Cal Row

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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