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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
E2MOM x 6
Row 250/200m
Max Reps DB Thruster 50/35# in the remaining time
***ALT rounds here between partners so 3 rounds per partner. These are all out efforts
-then-
E2MOM x 6
Bike 15/12cals
Max Reps Devils Press 50/35# in the remaining time
***ALT rounds here between partners so 3 rounds per partner. These are all out efforts
***Score is total reps between partners
***Have teams start on opposing EMOMs so that everyone gets a chance to ride the bike
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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