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  • CrossFit AMRAP

Saturday, October 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

E2MOM x 6

Row 250/200m

Max Reps DB Thruster 50/35# in the remaining time

***ALT rounds here between partners so 3 rounds per partner. These are all out efforts

-then-

E2MOM x 6

Bike 15/12cals

Max Reps Devils Press 50/35# in the remaining time


***ALT rounds here between partners so 3 rounds per partner. These are all out efforts

***Score is total reps between partners

***Have teams start on opposing EMOMs so that everyone gets a chance to ride the bike


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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