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  • CrossFit AMRAP

Saturday, October 7th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

PARTNER WOD

For Time, with a 35:00 time Cap:

3,000m Row / 1 ½ Mile Run

300 Double Unders / 500 Single Unders

150 Bar Facing Burpees


*Split reps/run/row however



IN TIME REMAINING (until 35:00 CAP)

  • Build to a 1RM Hang Squat Clean


Recommended Starting Weights:

Set 1 - 65%

Set 2 - 70%

Set 3 - 75%

Set 4 - 80%

Set 5+ - 1 RM for the day.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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