Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
PARTNER WOD
For Time, with a 35:00 time Cap:
3,000m Row / 1 ½ Mile Run
300 Double Unders / 500 Single Unders
150 Bar Facing Burpees
*Split reps/run/row however
IN TIME REMAINING (until 35:00 CAP)
Build to a 1RM Hang Squat Clean
Recommended Starting Weights:
Set 1 - 65%
Set 2 - 70%
Set 3 - 75%
Set 4 - 80%
Set 5+ - 1 RM for the day.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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