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Saturday, October 5th


STRENGTH:

On the 3:00 x 4 Rounds:

15/12 Calorie Row

40 Double Unders

Max HSPU/Seated Floor Press in time remaining

*Stagger Start 1:00


WOD:

200 Meter Run, 21 TTB, 21 Burpees

200 Meter Run, 15 TTB, 15 Burpees

200 Meter Run, 9 TTB, 9 Burpees

200 Meter Run, 6 TTB, 6 Burpees

200 Meter Run, 3 TTB, 3 Burpees


SWEATFEST:

In Teams Of 2:

AMrAP in 2 Rounds Of:

2:00 of Rope Climbs/Progressions

2:00 Burpee Box Jump Overs

2:00 Ring Dips

2:00 Walking KB Lunges

2:00 REST

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