STRENGTH:
On the 3:00 x 4 Rounds:
15/12 Calorie Row
40 Double Unders
Max HSPU/Seated Floor Press in time remaining
*Stagger Start 1:00
WOD:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees
SWEATFEST:
In Teams Of 2:
AMrAP in 2 Rounds Of:
2:00 of Rope Climbs/Progressions
2:00 Burpee Box Jump Overs
2:00 Ring Dips
2:00 Walking KB Lunges
2:00 REST
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