Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
PARTNER WOD:
4 Rounds:
30 Power Snatches 75/55
30 Box Jump Overs 24/20
30 Pull Ups
30/24 Calorie Row -- 40/30 Cal Bike -- 400m Run
*Split Reps However
*1 Work, 1 Rest
Subs
Power Snatch
- Single DB Power Snatch
- Slamball
Box Jumps
- Step Ups
- Jumping Lunges
Pull Ups
- Bent Over Barbell/DB Row
- Renegade Rows
TIME CAP: 30:00
ALL CLASS CASH OUT:
1 MILE RUN …. Not for time but wear a vest if you are feeling spicy.Â
SWEATFEST
3:00 AMrAP
12 Calorie Bike/21 Cal Row (Should take about 90 seconds or less)
Max Ring Rows/Pull Ups
3:00 AMrAP
200m Run
Max Slam Balls
3:00 AMrAP
21 Calorie Row/12 Cal Bike
Max DB Facing Burpees
3:00 AMrAP
150 Double Unders OR Single Unders
Max KB Swings
Rest 1:00 b/w rounds
Repeat 2x
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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