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  • CrossFit AMRAP

Saturday, October 3rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

PARTNER WOD:

4 Rounds:

30 Power Snatches 75/55

30 Box Jump Overs 24/20

30 Pull Ups

30/24 Calorie Row -- 40/30 Cal Bike -- 400m Run


*Split Reps However

*1 Work, 1 Rest



Subs

Power Snatch

- Single DB Power Snatch

- Slamball


Box Jumps

- Step Ups

- Jumping Lunges


Pull Ups

- Bent Over Barbell/DB Row

- Renegade Rows


TIME CAP: 30:00


ALL CLASS CASH OUT:

1 MILE RUN …. Not for time but wear a vest if you are feeling spicy. 

SWEATFEST

3:00 AMrAP

12 Calorie Bike/21 Cal Row (Should take about 90 seconds or less)

Max Ring Rows/Pull Ups

3:00 AMrAP

200m Run

Max Slam Balls

3:00 AMrAP

21 Calorie Row/12 Cal Bike

Max DB Facing Burpees

3:00 AMrAP

150 Double Unders OR Single Unders

Max KB Swings

  • Rest 1:00 b/w rounds

  • Repeat 2x

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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