Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT & SWEATFEST 8am & 9am
PARTNER WOD:
800m Run
200 Double Unders
100 GHD Sit Ups / 200 Sit Ups
80 DB Snatch’s 50/35
60 DBL DB Front Rack Lunges 50’s/35’s
40 KBS 70/55
20 Hang Squat Cleans 115/85
10 Rope Climbs
800m Run
*Split Reps/Run However
*1 Person working at a time
GOAL: 25:00 - 40:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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