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  • CrossFit AMRAP

Saturday, October 31

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT & SWEATFEST 8am & 9am


PARTNER WOD:

800m Run

200 Double Unders

100 GHD Sit Ups / 200 Sit Ups

80 DB Snatch’s  50/35

60 DBL DB Front Rack Lunges 50’s/35’s

40 KBS 70/55

20 Hang Squat Cleans 115/85

10 Rope Climbs

800m Run


*Split Reps/Run However

*1 Person working at a time


GOAL: 25:00 - 40:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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