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CROSSFIT
Breast Cancer Awareness - To All Our Survivors, Warriors, Deceased, and Advocates
WOD 1:
Done Solo...
"Grace"
For Time
30 Clean and Jerks @ 135/95#
***Capped @ 5mins
***This is for everyone impacted by breast cancer.
WOD 2 "For Michelle":
In Teams Of 2...
14:00 AMRAP
3 Deadlifts 225/155
5 Strict DB Press 50/35
20 Push-Ups
18 Pull-Ups
***Split reps however
COMP:
3 Deadlifts 255/175#
5 Strict Handstand Push-Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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