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  • CrossFit AMRAP

Saturday, October 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

CROSSFIT

Breast Cancer Awareness - To All Our Survivors, Warriors, Deceased, and Advocates

WOD 1:

Done Solo...


"Grace"

For Time

30 Clean and Jerks @ 135/95#

***Capped @ 5mins

***This is for everyone impacted by breast cancer.


WOD 2 "For Michelle":

In Teams Of 2...


14:00 AMRAP

3 Deadlifts 225/155

5 Strict DB Press 50/35

20 Push-Ups

18 Pull-Ups


***Split reps however


COMP:

3 Deadlifts 255/175#

5 Strict Handstand Push-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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