Saturday, October 2nd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
In Teams Of 2...
12 Deadlift 155/105#
9 Hang Power Cleans 155/105#
6 Shoulder-2-Overhead 155/105#
***This is an I Go, You Go workout so a round for a round.
***If either partner at any time in the workout drops the barbell for any reason, both partners must run 200m.
***Completing a round does not constitute a penalty.
***Goal is 14-18mins
***Capped @ 22mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.