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  • CrossFit AMRAP

Saturday, October 2nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

In Teams Of 2...

"Double DT"


10 Rounds

12 Deadlift 155/105#

9 Hang Power Cleans 155/105#

6 Shoulder-2-Overhead 155/105#


***This is an I Go, You Go workout so a round for a round.

***If either partner at any time in the workout drops the barbell for any reason, both partners must run 200m.

***Completing a round does not constitute a penalty.

***Goal is 14-18mins

***Capped @ 22mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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