STRENGTH:
Front Squat
5 Sets, resting as needed between:
1 Pausing Front Squat*
1 Front Squat
*(3) Pauses:
- 1s at Parallel
- 1s at Bottom
- 1s at Parallel
WOD:
Teams of 2, 16:00 AMRAP
9 Front Squats 115/85
7 Burpee Box Jump Overs 24"/20"
5 Chest - 2 - Bar
200m MedBall Run 20/14
SWEATFEST:
Every Minute On The Minute For 21:00, alternating between:
Minute 1: 200m Run/Row
Minute 2: 15 Wall Balls
Minute 3: 40 Double Unders/80 Single Unders
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