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  • CrossFit AMRAP

Saturday, October 26th

STRENGTH:

Front Squat

5 Sets, resting as needed between:

1 Pausing Front Squat*

1 Front Squat



*(3) Pauses:

- 1s at Parallel

- 1s at Bottom

- 1s at Parallel


WOD:

Teams of 2, 16:00 AMRAP

9 Front Squats 115/85

7 Burpee Box Jump Overs 24"/20"

5 Chest - 2 - Bar

200m MedBall Run 20/14



SWEATFEST:

Every Minute On The Minute For 21:00, alternating between:


Minute 1: 200m Run/Row

Minute 2: 15 Wall Balls

Minute 3: 40 Double Unders/80 Single Unders

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