Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 20 athletes per class. You must register for class to attend.
CROSSFIT
PARTNER WOD:
3 Rounds:
800m Run / 1000m Row / 35/25 Echo Bike
6 Rounds of “The Chief+”
1 Round of “The Chief+”:
3 Power Cleans 165/115
6 Kipping Handstand Push Ups / DBL DB Strict Press / Pike Push Up
9 Wallballs 20/14
*Run/Row/Bike Together
GOAL: 20:00 - 40:00 CAP
SWEATFEST
25:00 AMRAP in Teams of 2!
10 DB Snatches (encourage ladies to go heavier than normal for these)
20 Burpee Box Jump Overs
30 Slam Balls
40 Push Ups
50 Walking Lunges
60 Jump Rope (DU or SU)
70 Sit Ups
400m Run/500m Row/20 Cal Bike
*Split all reps however: One person works and one rests
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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