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  • CrossFit AMRAP

Saturday, October 24th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 20 athletes per class. You must register for class to attend.

CROSSFIT

PARTNER WOD:

3 Rounds:

800m Run / 1000m Row / 35/25 Echo Bike

6 Rounds of “The Chief+”


1 Round of “The Chief+”:

3 Power Cleans 165/115

6 Kipping Handstand Push Ups / DBL DB Strict Press / Pike Push Up

9 Wallballs 20/14


*Run/Row/Bike Together



GOAL: 20:00 - 40:00 CAP

SWEATFEST

25:00 AMRAP in Teams of 2! 


10 DB Snatches (encourage ladies to go heavier than normal for these)

20 Burpee Box Jump Overs

30 Slam Balls

40 Push Ups

50 Walking Lunges

60 Jump Rope (DU or SU)

70 Sit Ups 

400m Run/500m Row/20 Cal Bike 


*Split all reps however: One person works and one rests 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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