Saturday, October 17th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
Classes will be run at 8:00am & 9:00am.
SweatFest and CrossFit members may attend either class time.
All levels of fitness are welcome.
Entry is FREE but donations are encouraged.
"WOD FOR WARRIOR" PARTNER WOD:
30 Partner Weighted Sit Ups 20/14 (toss the ball to your partner)
24 DB Power Snatch 50/35
18/14 Calorie Row
*DB Power Snatch does not need to be alternating
*1 Person workings at a time for DB Snatch & Row
*Reduce reps/weight as needed
GOAL: 15- 30:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.