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  • CrossFit AMRAP

Saturday, October 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

"Nothing Good Comes Easy"


In Teams Of 2 For Time:


800m Run

-then-

75 Calorie Bike

40 Deadlifts 185/125#

50 Hand Release Push-Ups

40 Synchro Sit-Ups

50 Slam Balls 30/20#

-Directly Into-

800m Run

75 Calorie Row

40 Power Cleans 135/95#

50 Synchro Sit-Ups

40 Front Rack Lunges 135/95#

10 Rope Climbs


***Comp Does GHDs and a 185/125# barbell throughout here

***Reps can be split however but must run together both times

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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