Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
"Nothing Good Comes Easy"
In Teams Of 2 For Time:
800m Run
-then-
75 Calorie Bike
40 Deadlifts 185/125#
50 Hand Release Push-Ups
40 Synchro Sit-Ups
50 Slam Balls 30/20#
-Directly Into-
800m Run
75 Calorie Row
40 Power Cleans 135/95#
50 Synchro Sit-Ups
40 Front Rack Lunges 135/95#
10 Rope Climbs
***Comp Does GHDs and a 185/125# barbell throughout here
***Reps can be split however but must run together both times
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
