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  • CrossFit AMRAP

Saturday, October 12th

STRENGTH:

Pausing Front Squat

6 Rounds

1 Pausing Front Squat

1 Front Squat

*Build to a moderate, but not a max effort.


WOD:

7 Rounds:

7 Toes to Bar

7 Front Squats 95/65

200 Meter Run


SWEATFEST:

AMrAP in 4:00

30 Double Unders/60 Single Unders

10 Pull Ups


Rest 1:00


AMrAP in 4:00

30 Sit Ups

100m Sprint


Rest 1:00


AMrAP in 4:00

30 Push Ups

10 Cal Row


Cash Out: 800m Light to Moderate pace


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