STRENGTH:
Pausing Front Squat
6 Rounds
1 Pausing Front Squat
1 Front Squat
*Build to a moderate, but not a max effort.
WOD:
7 Rounds:
7 Toes to Bar
7 Front Squats 95/65
200 Meter Run
SWEATFEST:
AMrAP in 4:00
30 Double Unders/60 Single Unders
10 Pull Ups
Rest 1:00
AMrAP in 4:00
30 Sit Ups
100m Sprint
Rest 1:00
AMrAP in 4:00
30 Push Ups
10 Cal Row
Cash Out: 800m Light to Moderate pace
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