Saturday, October 10th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

---

CROSSFIT

For Time:

50-40-30-20-10

Front Squats 115/85

200m Run

Pull Ups

200m Run

*Split reps however

*1 Partner working at a time

GOAL: 20-35:00 CAP

CASH OUT:

3 Sets:

10 DB Bent-Over Rows (each side)

20 Alternating DB Bench Press

---

SWEATFEST

In 20:00, AMrAP:

3 Rounds…

Row 150m/Run 100m/5 Cal Bike

15 Front Squats w/empty barbell or DBs 

2 Rounds…

Row 250m/Run 200m/10 Cal Bike

15 Push Press w/empty barbell or DBs

1 Round…

Row 350m/Run 300m/15 Cal Bike

15 Thrusters w/empty barbell or DBs

Return back to 3 rounds, etc.…

---

DO MORE. BE MORE. GIVE MORE. LIVE MORE.