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Saturday, November 7th

CROSSFIT


Our minds and bodies have been tested over the past week of workouts. Today's main focus is to reduce intensity on our mind, just as much as our body. We will spend 20-25 minutes doing dynamic stretching along with a recovery WOD.


STRENGTH: None


WOD:

2 Rounds

Row 500m

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups


SWEATFEST

AMRAP in 25:00

10 DB Clean & Jerk

20 Kettlebell Swings

30 Thrusters (Barbell or DB’s)

40 Pull Ups/Ring Rows

50 Burpees

60 Wall Ball Shots

70 Calorie Row


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