CROSSFIT
Our minds and bodies have been tested over the past week of workouts. Today's main focus is to reduce intensity on our mind, just as much as our body. We will spend 20-25 minutes doing dynamic stretching along with a recovery WOD.
STRENGTH: None
WOD:
2 Rounds
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
SWEATFEST
AMRAP in 25:00
10 DB Clean & Jerk
20 Kettlebell Swings
30 Thrusters (Barbell or DB’s)
40 Pull Ups/Ring Rows
50 Burpees
60 Wall Ball Shots
70 Calorie Row
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