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  • CrossFit AMRAP

Saturday, November 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

"Guess I Got My Swagga Back"


In Teams Of 2...

Set on a 29:00 Running Clock


9:00 AMRAP

11 Back Squats @ 155/105#

11 Cal Bike


***Rest 1min***


9:00 AMRAP

5 Wall Walks

12 Front Rack Lunge In Place 95/65#


***Rest 1min***


9:00 AMRAP

15 Calorie Row

12 GHD/18 Sit-Ups


***Split reps however here

***Comp does 185/125# back squats and 135/95# front rack lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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