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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
"Guess I Got My Swagga Back"
In Teams Of 2...
Set on a 29:00 Running Clock
9:00 AMRAP
11 Back Squats @ 155/105#
11 Cal Bike
***Rest 1min***
9:00 AMRAP
5 Wall Walks
12 Front Rack Lunge In Place 95/65#
***Rest 1min***
9:00 AMRAP
15 Calorie Row
12 GHD/18 Sit-Ups
***Split reps however here
***Comp does 185/125# back squats and 135/95# front rack lunges
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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