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  • CrossFit AMRAP

Saturday, November 30th

CROSSFIT

STRENGTH:

Snatch

3-3-3-3-3

*Build to a heavy 3

*Does not need to be unbroken but the break should be quick and minimal.

WOD: 

AMRAP in 12:00

5 Squat Snatch 95/65

10 Sit Ups

15 Burpees

20 Lateral Bar Hops

SWEATFEST

For Time

10 Burpees


10 Burpees

25 Push Ups


10 Burpees

25 Push Ups

50 Lunges


10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups


10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

CROSSFIT FOR SPORT

No class, next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.


CrossFit For Sport is designed and implemented with one goal in mind - to make young athletes better prepared for their given sport(s). It achieves this goal through proper, strategic programming and its injury prevention methods.


Schedule

Monday - Thursday

7:30 pm


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