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  • CrossFit AMRAP

Saturday, November 2nd

Open RECOVERY:

For 20:00 Dynamic Stretching


WOD

In teams of 2:

200 Double Unders

100 Partner Sit Ups with Wallball 20/14

75 Russian KBS 70/55

50m Overhead Head Walking Lunges 45/35

25 Ground - 2 - Overhead 45/35

10m Handstand Walk

5 Rope Climbs


SWEATFEST:

For Time:

20 DB Power Snatches

30 DB/Barbell Thrusters

40 Knee Raises

50m Burpee Broad Jump

40 DB Step Ups on box

30 DB Hang Clean & Jerk

20 Pull Ups

*50 Double Unders/75 Single Unders Between Each Movement


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