Open RECOVERY:
For 20:00 Dynamic Stretching
WOD
In teams of 2:
200 Double Unders
100 Partner Sit Ups with Wallball 20/14
75 Russian KBS 70/55
50m Overhead Head Walking Lunges 45/35
25 Ground - 2 - Overhead 45/35
10m Handstand Walk
5 Rope Climbs
SWEATFEST:
For Time:
20 DB Power Snatches
30 DB/Barbell Thrusters
40 Knee Raises
50m Burpee Broad Jump
40 DB Step Ups on box
30 DB Hang Clean & Jerk
20 Pull Ups
*50 Double Unders/75 Single Unders Between Each Movement
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