Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
WOD
Strength:
1 High Hang Squat Snatch
Set 1 - 56%
Set 2 - 60%
Set 3 - 64%
Set 4 - 68%
Set 5 - 72%
Set 6 - 76%
Set 7 - 80%
Set 8-10 - 90%
WOD:
20/15 Calorie Row
20-18-16-14-12-10-8-6-4-2
Hang Squat Cleans
*SPLIT REPS HOWEVER
-After each calorie row complete the reps for that round.
-Workout will go as followed:
20/15 Cal Row
20 Hang Squat Cleans
20/15 Cal Row
18 Hang Squat Cleans
…...
SUBS
15/10 Echo/Assault Bike
200m Run
GOAL: 10:00 - 16:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
