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  • CrossFit AMRAP

Saturday, November 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

WOD


Strength:

1 High Hang Squat Snatch


Set 1 - 56%

Set 2 - 60%

Set 3 - 64%

Set 4 - 68%

Set 5 - 72%

Set 6 - 76%

Set 7 - 80%

Set 8-10 - 90%



WOD:

20/15 Calorie Row


20-18-16-14-12-10-8-6-4-2

Hang Squat Cleans


*SPLIT REPS HOWEVER



-After each calorie row complete the reps for that round.

-Workout will go as followed:

20/15 Cal Row

20 Hang Squat Cleans

20/15 Cal Row

18 Hang Squat Cleans

…...



SUBS

  • 15/10 Echo/Assault Bike

  • 200m Run



GOAL: 10:00 - 16:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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