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  • CrossFit AMRAP

Saturday, November 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

 

CROSSFIT

"Carry Me, Partner"


For Time:

100cal Row

60 Shoulder 2 Overhead @ 95/65#

100 Hand Release Pushups

60 Pull-Ups

100 Thrusters @ 95/65#


Athletes alternate working a minute and resting a minute

***Hang tough for your partner

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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