CrossFit
Power Clean Technique
7 Sets:
3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor)
WOD
In Teams of 2
AMRAP in 14:00
8 Handstand Push Ups
12 Hang Power Cleans 135/95
16 Box Jump Overs 24/20”
20 Deadlifts 135/95
SWEATFEST
In 20:00 Complete:
7 Rounds of:
5 Devil Presses
10 DB Push Press
15 Sit Ups
Then with remaining time…
Row 250m
10 Burpees over rower
15 Flutter Kicks with DB overhead
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