Search
  • CrossFit AMRAP

Saturday, November 21

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

WOD

40-30-20-10

Power Clean & Jerks 95/65

Box Jump Overs 24/20


-REST 4:00-


30-20-10

Power Clean & Jerks 165/115

Burpee Box Jump Overs 30/24


  • Split Rep However, 1 Person working at a time


GOAL: 16 - 26:00


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



43 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography