Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
WOD
40-30-20-10
Power Clean & Jerks 95/65
Box Jump Overs 24/20
-REST 4:00-
30-20-10
Power Clean & Jerks 165/115
Burpee Box Jump Overs 30/24
Split Rep However, 1 Person working at a time
GOAL: 16 - 26:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
コメント