5 Sets of 1 Tempo Overhead Squat
*5s to find bottom position, 2s pause in bottom.
Overhead Squat - 10 Rep Heavy
Hang Power Snatches
Comp - 115/85
Alternating On the Minute x 20:00 (4 Rounds)
Minute 1: Skater Slides
Minute 2: Empty Barbell Shoulder to Overhead
Minute 3: Sit Ups
Minute 4: Double Unders/Single Unders
Minute 5: 15 Ring Rows + 10 Push Ups
CrossFit For Sport
No class today. Our next available class is Monday at 7:30pm.
CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece..
CrossFit For Sport is designed and implemented with one goal in mind - to make young athletes better prepared for their given sport(s). It achieves this goal through proper, strategic programming and its injury prevention methods.
Monday - Thursday