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  • CrossFit AMRAP

Saturday, November 14th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT & SWEATFEST

PARTNER WOD:

For Time (with a Partner)

1 mile Run / 2,000m Row

90 Box Jump Overs 24/20

80 Kettlebell Swings 55/35

70 Burpees

60 Wall Ball Shots 20/14

50 Plate Overhead Lunges 35/25

40 Toes-to-Bars

30 DB Snatches 50/35

20 Pull-Ups

1 mile Run / 2,000m Row


THEN RETURN TO THE TOP


-With a running clock, as fast as possible perform the prescribed work in the order written.

-Split Reps/Run/Row however you’d like between partners.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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