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  • CrossFit AMRAP

Saturday, November 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT:

In Teams Of 2 For Time:


8 Rounds

12 Calorie Row

8 Pull-Ups

12 Burpee Box Jumps 24/20"


***Split reps however in this section. If you finish early then you can rest till the 15min mark

***Capped @ 15mins


-At the 15:00...-

7:00 AMrAP

Standing Dual KB Hold 55/35#

AMrAP Burpee


***One partner stands and holds 2 KBs or DBs. The other partner performs as many burpees as possible. Can only perform burpees while the KBs are being held and off the ground. Must switch when partner holding KBs can no longer hold on

***Set on a 23min running clock

***Comp does 70/55#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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