CrossFit AMRAP
Saturday, May 9th
3 Rounds
(For Total Reps):
1:00 Burpees
1:00 Lunges*
1:00 Mountain Climbers
1:00 Air Squats*
1:00 Sit Ups*
1:00 Rest
*Add weight if you want to increase the difficulty.
ID for Zoom Class and Yoga at 9am:
9:00am: 492-798-584
