CrossFit AMRAPMay 8, 20201 min readSaturday, May 9th3 Rounds (For Total Reps): 1:00 Burpees1:00 Lunges*1:00 Mountain Climbers1:00 Air Squats*1:00 Sit Ups*1:00 Rest*Add weight if you want to increase the difficulty. ID for Zoom Class and Yoga at 9am:9:00am: 492-798-584 Do More. Be More. Give More. Live More.
3 Rounds (For Total Reps): 1:00 Burpees1:00 Lunges*1:00 Mountain Climbers1:00 Air Squats*1:00 Sit Ups*1:00 Rest*Add weight if you want to increase the difficulty. ID for Zoom Class and Yoga at 9am:9:00am: 492-798-584 Do More. Be More. Give More. Live More.
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