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  • CrossFit AMRAP

Saturday, May 9th

3 Rounds

(For Total Reps):

1:00 Burpees

1:00 Lunges*

1:00 Mountain Climbers

1:00 Air Squats*

1:00 Sit Ups*

1:00 Rest


*Add weight if you want to increase the difficulty.




ID for Zoom Class and Yoga at 9am:

9:00am: 492-798-584


Do More. Be More. Give More. Live More.

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